I like to tell clients, "The answers to your life problems are easy." Don't believe me? Got a gambling problem? Quit gambling. Got a...

Catastrophizing is a thinking error we work with in Cognitive Behavioral Therapy (CBT) that refers to a tendency to exaggerate...

"Just look on the bright side," can be some of the most condescending and unhelpful advice we hear. Certainly, well meant and not without...

"What's wrong with you? Don't be such a *bleep*!" Yeah, that's the fear. The judgment and revocation of the man card. Depending on the...